I have no trouble in admitting that I am my own worst enemy. Being too hard on myself is one of the things I do best.
With the importance wellbeing becoming more noticed and accepted in recent years, we’re often told how we should integrate mindfulness into our daily lives. Mindfulness can translate in many ways to different people, but the principle is based on awareness of what’s going on around us and in our heads. There are several million and one articles over the web on awareness and how beneficial it is to your life, helping with stress, anxiety,.. Read More