I have no trouble in admitting that I am my own worst enemy. Being too hard on myself is one of the things I do best.
This past month has been spent looking after myself, both physically and mentally.
Last week I turned 30. I also made the decision that even though my ill physical and mental health have taken so much away from me, It’s time to congratulate myself on all I’ve done these past few months while fighting.
I’ve been trying to write this post for what feels like forever.
With the importance wellbeing becoming more noticed and accepted in recent years, we’re often told how we should integrate mindfulness into our daily lives. Mindfulness can translate in many ways to different people, but the principle is based on awareness of what’s going on around us and in our heads. There are several million and one articles over the web on awareness and how beneficial it is to your life, helping with stress, anxiety,.. Read More
I can take great comfort in silence. I often find myself knocking on the sky and listening to the sound.